Development and application of means for improving the special physical preparation of qualified kickboxers and hand-to-hand combat athletes at the pre-competition stage
Ключевые слова:
kickboxing, hand-to-hand combat, special physical preparation.Аннотация
Objective of the study is to develop and introduce means for improving the special physical preparation of kickboxers and hand-to-hand combat athletes.
Methods and structure of the study. Thirty-five students of Omsk State Medical University aged 17-25 years took part in the research; they are members of the OmSMU kickboxing team at the pre-competition stage of preparation for the Universiade in kickboxing among students of medical and pharmaceutical universities of the Russian Federation held in Ufa. The set of exercises developed was also applied during the preparation of 40 cadets of the Omsk Tank-Automotive Engineering Institute for the N. Chepik memorial tournament in army hand-to-hand combat, which has the status of a stage of the Cup of the Armed Forces of Russia.
Results and conclusions. Exercises oriented towards the development of explosive strength were taken as the means of improving special physical preparation for the kickboxers. The first element represents a combined rotation of the torso while holding a medicine ball together with a split-stance jump. It consists of two phases: in the first phase the medicine ball is at the side and behind the torso; in the second, the position of the legs is changed and the torso is simultaneously rotated with the ball being thrown forwards. Shadow boxing is then performed for 30 seconds. The technique of the second element of preparation involves the use of 1 kg dumbbells: straight punches must be performed at maximum speed for 20 seconds. The set concludes with shadow boxing without weights (30 s).
The study showed a growth in punching power after the application of the set of exercises developed. Punching power is composed of the speed of the strike multiplied by the mass of the striking limb. Of great importance are the distribution of this mass and the coordination of the movements (rotation of the torso, impulse from the legs, position of the elbow and hand).
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