The effect of neurofitness on correcting the psychoemotional state of students
Keywords:
neurofitness, students, psycho-emotional state, physical culture, sport.Abstract
Objective of the study is to reveal the effectiveness of including neurofitness in the daily physical activity of students to correct their psycho-emotional state.
Methods and structure of the study. During the study, surveys and questionnaires were conducted, in which 1324 first-year students participated. The control group (CG, n=15) and the experimental group (EG, n=15) included students from St. Petersburg State University.
Results and conclusions. Analysis of the results revealed that more than 43% of first-year students experience psycho-emotional stress, and factors influencing the development of stress states were also identified. The authors proposed a method for incorporating neurofitness into students' daily physical activity to correct their psycho-emotional state, based on block grouping of specially selected exercises for the purposes of each section. The study found that improvements in the EG averaged 24.7%, while in the CG they averaged only 7.3%.
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