CARDIOMETRIC CHARACTERISTICS OF PHYSICAL LOAD IN MEN AND WOMEN AGED 50-59 YEARS WHEN PERFORMING TESTS OF THE ALL-RUSSIAN PHYSICAL AND SPORTS COMPLEX "READY FOR LABOR AND DEFENSE"
Keywords:
adult population, heart rate, load, physical fitness, tests of the GTO complex.Abstract
Objective of the study was to identify the cardiometric characteristics of physical activity when performing tests of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO).
Methods and structure of the study. We studied the response of the cardiovascular system (CVS) to physical activity in the period of preparation for testing the GTO and directly during testing. The experiment involved 50 men and 50 women aged 50 to 59 years with different levels of physical activity. Heart rate indicators during training sessions and testing were recorded using individual "wearable" fitness gadgets. Contradictions were revealed between the zones of intensity of loads during preparation and testing, the most energy-intensive types of tests were identified, these include endurance exercises and "swimming". The obtained data of the CVS response to physical activity in the classes in preparation for testing and when performing GTO tests will optimize the pedagogical process of training, taking into account the functional preparedness of the population and the level of complexity of the tests performed.
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