Influence of regular running on the level of general physical fitness of young men
Ключевые слова:
adolescence, jogging, physical activity, mobility, coordination, physical activity.Аннотация
Objective of the study was to assess the impact of regular running on the level of general physical fitness in young men.
Methods and structure of the study. 29 clinically healthy young men were recruited. Of these, an observation group (14 persons) was assembled, which began regular jogging. The comparison group (15 people) retained their initially physically inactive lifestyle. The state of the physical status of the observed was recorded using standard functional tests. The digital data obtained in the work were processed by correlation analysis and Student's t-test.
Results and conclusions. Regular jogging led to a significant increase in coordination parameters with an increase in the overall stability of the body. Jogging increased the physical fitness of the trainees and contributed to the increase in the clarity of the performed motor actions.
Systematic jogging improves the coordination of movements in young men, increases strength characteristics, stimulates speed capabilities and endurance.
Библиографические ссылки
Makhov A.S., Medvedev I.N. Funktsionalnyye osnovy motivatsii invalidov s porazheniyem oporno-dvigatelnogo apparata k zanyatiyam adaptivnym sportom [Functional bases of motivation of disabled people with lesions of the musculoskeletal system to engage in adaptive sports]. Teoriya i praktika fizicheskoy kultury. 2019. No. 10. p. 59.
Medvedev I.N., Savchenko A.P. Korrektsiya trombotsitarnoy aktivnosti u lits molodogo vozrasta s vysokim normalnym arterialnym davleniyem s pomoshchyu regulyarnykh fizicheskikh trenirovok [Correction of platelet activity in young people with high normal blood pressure through regular exercise]. Rossiyskiy kardiologicheskiy zhurnal. 2010. Vol. 15. No. 2. pp. 35-40.
Medvedev I.N., Kachenkova E.S. Funktsionalnyye osobennosti serdtsa u legkoatletov [Functional features of the heart in athletes]. Teoriya i praktika fizicheskoy kultury. 2021. No. 8. pp. 20-21.
Medvedev I.N., Latushkina E.N., Mikhailov A.A., Eremin M.V. Funktsionalnyye pokazateli serdtsa u rukopashnikov [Functional indicators of the heart in hand-to-hand fighters]. Teoriya i praktika fizicheskoy kultury. 2022. No. 8. pp. 40-42.
Vorobyeva N.V., Khabibulina T.V., Skripleva E.V., Skoblikova T.V., Zatsepin V.I., Skriplev A.V. Effect of Lipid-lowering Therapy and Regular Exercise on the Fibrinolytic System in Patients with Metabolic Syndrome. Prensa Med Argent. 2019. No. 105 (1). DOI: 10.41720032-745X.1000327/
Karpov V.Yu., Medvedev I.N., Kazakov D.A., Sibgatulina F.R., Shulgin A.M., Krasnov R.B. Physiological Basis of Rehabilitation for Ulnar Neuritis. Biomedical & Pharmacology Journal. 2020. Vol. 13 (2). рp. 585-590.
Karpov V.Yu., Medvedev I.N., Romanova A.V., Usov S.S., Kozyakov R.V. Functional Disorders in the Respiratory System in Adolescents with Bronchial Asthma. Indian Journal of Public Health Research & Development. 2019. Vol. 10. No. 8. рp. 1904-1909.
Makhov A.S., Medvedev I.N. Physiological and morphological peculiarities of children with Down’s syndrome: A brief review. Bali Medical Journal. 2020. No. 9 (1). рр. 51-54. DOI:10.15562/bmj.v9i1.1099/
Makhov A.S., Medvedev I.N. Parent’s motivations on sports participation of their children with Down’s syndrome in Russia. Bali Medical Journal. 2020. No. 9 (1). рp. 47-50.
Makurina O.N., Vorobyeva N.V., Mal G.S., Skripleva E.V.,
Skoblikova T.V. Functional Features of Hemocoagulation in Rats with Experimentally Formed Arterial Hypertension in Conditions of Increased Motor Activity. Prensa Medica Argentina. 2019. No. 105 (8). рp. 469-476.
Medvedev I.N., Karpov V.Yu., Makurina O.N., Eremin M.V., Dorontsev A.V., Sibgatulina F.R., Ivanov D.A. Functional reaction of the cardiovascular system to irritation of vestibular receptors in students engaged in different types of martial arts. International journal of biology and biomedical engineering. 2022. No. 16. рp. 96-104.
Medvedev I.N., Kachenkova E.S., Ovchinnikova M.A., Zbrueva Y.V., Kulkova I.V. Functional Characteristics of Young Men Who Regularly Experience Feasible Physical Activity. Biomedical and Pharmacology Journal. 2022. No. 15 (1). рp. 49-57.
Дополнительные файлы
Опубликован
Как цитировать
Выпуск
Раздел
Лицензия
Это произведение доступно по лицензии Creative Commons «Attribution» («Атрибуция») 4.0 Всемирная.
