UNBALANCED NUTRITION AS A FACTOR CAUSING DISRUPTIONS IN THE MENSTRUAL CYCLE AND OVARIAN FUNCTION IN YOUNG WOMEN INVOLVED IN BODYBUILDING

Авторы

  • Safronova M.Y. The Russian University of Sport «GTSOLIFK»
  • Tambovtseva R.V. The Russian University of Sport «GTSOLIFK»

Ключевые слова:

: hormones, bodybuilding, menstrual cycle, proteins, fats, carbohydrates, competitions, rational method for reducing caloric intake.

Аннотация

Objective of the study is to identify the relationship between nutritional deficiencies in female athletes specializing in bodybuilding and disorders of their ovarian-menstrual cycle (OMC).

Methods and structure of the study. A rational method for reducing caloric intake by reducing fat intake was developed and a survey of girls specializing in bodybuilding was conducted.

Results and conclusions. It was found that disorders (absence) of the OMC mainly occur due to a decrease in carbohydrates and fats to a critical level. The worst effect on the ovarian-menstrual cycle is a decrease in the percentage of fat in the diet to 10-15%. Those girls who maintained their OMC followed a diet containing 30-35% fat.

Библиографические ссылки

Bezuglov E.N., Lazarev A.M., Khaitin V.Yu., Barskova E.M., Koloda Yu.A. Vliyanie zanyatiy professionalnym sportom na menstrualnuyu funkciyu. Problemy reprodukcii. 2020. No. 26(4). Pp. 37-47.

Gorulev P.S., Rumyantsev E.R. Zhenskaya tyazhelaya atletika: Problemy i perspektivy: ucheb. posobie dlya studentov vuzov, obuchayushhihsya po spec. 032101 (022300): dop. Gos. kom. RF po fiz. kulture i sportu. M.: Sovetskiy sport, 2006. P. 162: tab.

Saksonov N.N. Energeticheskie traty tyazheloatleta: lekciya dlya studentov-zaoch. in-tov fiz. kultury, slushateley kursov usovershenstvovaniya, trenerov i prepodavateley tyazh. atletiki. GTSOLIFK. M., 1980. 22 p.

Bouchard, C. In Physical activity, fitness and health: International proceedings and consensus statement. C. Bouchard, R.J. Shephard, T. Stephens. Champaign, IL: Human Kinetics Publishers, 1994. 1055 р.

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Nelson, D.L. Cox M.M. Lehninger Principles of Biochemistry: [англ.]. 5th ed. W.H. Freeman[англ.], 2008.

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Опубликован

2025-09-28 — Обновлена 2025-09-28

Версии

Как цитировать

Safronova M.Y., & Tambovtseva R.V. (2025). UNBALANCED NUTRITION AS A FACTOR CAUSING DISRUPTIONS IN THE MENSTRUAL CYCLE AND OVARIAN FUNCTION IN YOUNG WOMEN INVOLVED IN BODYBUILDING. Theory and Practice of Physical Culture, (8), 59–61. извлечено от http://tpfk.ru/index.php/TPPC/article/view/1433

Выпуск

№ 8 (2025)

Раздел

SPORT PHYSIOLOGY

Лицензия

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