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MENTAL WELL-BEING OF SPORTING WOMEN

Авторы

  • A.E. Terentyev Ural Federal University (UrFU), Yekaterinburg; Regional Physical Education and Sports Center, Karate Department, Yekaterinburg
  • S.A. Vodyakha Ural State Pedagogical University (USPU), Yekaterinburg
  • Y.E. Vodyakha Ural State Pedagogical University (USPU), Yekaterinburg
  • L.S. Aristov Regional Physical Education and Sports Center, Karate Department, Yekaterinburg

Ключевые слова:

mental well-being, physical education, mental health, emotional status, physical activity.

Аннотация

Objective of the study was to test benefits of habitual physical training and sporting lifestyles for the 25-42 year-old women’s mental health and wellness.
Methods and structure of the study. We randomly sampled for the study the 25-42 year-old (32.7 years on average, SD =.51) women (n=78) residing in Yekaterinburg with representative variations in ages, education levels and socio-economic situations. The sample was tested in February through April 2019. We split the sample into an unsporting Reference Group (RG, n= 38) and habitually sporting/ physical education and sports-devoted Experimental Group (EG, n= 48).
Results and conclusion. The test and survey data analyzed herein give us good grounds to believe that physical progress is associated with mental well-being progress – in agreement with the prior study findings.
The sporting versus unsporting women’s group mental well-being / mental health test differences showed the habitual physical training and sports being mostly beneficial for the following: individual self-control and self-management mechanisms; stress tolerance; independence; and self-esteem. On the whole, the study demonstrated benefits of habitual physical training and sporting lifestyles for the 25-42 year-old women’s mental health and well-being.

Биографии авторов

A.E. Terentyev, Ural Federal University (UrFU), Yekaterinburg; Regional Physical Education and Sports Center, Karate Department, Yekaterinburg

PhD, Associate Professor

S.A. Vodyakha, Ural State Pedagogical University (USPU), Yekaterinburg

PhD, Associate Professor

Y.E. Vodyakha, Ural State Pedagogical University (USPU), Yekaterinburg

PhD, Associate Professor

L.S. Aristov, Regional Physical Education and Sports Center, Karate Department, Yekaterinburg

PhD

Библиографические ссылки

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Lordan G., Pakrashi D. Make time for physical activity or you may spend more time sick! Soc Indicat Res. 2014 Dec 1;119(3):1379-91. https://doi.org/10.1007/s11205-013-0545-y.

Penedo F.J., Dahn J.R. Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Curr Opin Psychiatry. 2005 Mar 1;18 (2): 189-93. https://doi. org/10.1097/00001504-200503000-00013.

Опубликован

2022-01-01 — Обновлена 2022-02-01

Версии

Как цитировать

Terentyev, A. ., Vodyakha, . S. ., Vodyakha, Y. ., & Aristov, . L. . (2022). MENTAL WELL-BEING OF SPORTING WOMEN. Theory and Practice of Physical Culture, (1), 37–39. извлечено от http://tpfk.ru/index.php/TPPC/article/view/110 (Original work published 1 январь 2022 г.)

Выпуск

№ 1 (2022)

Раздел

SPORT PSYCHOLOGY

Лицензия

Лицензия Creative Commons

Это произведение доступно по лицензии Creative Commons «Attribution» («Атрибуция») 4.0 Всемирная.