Optimization of recovery processes for athletes using bioenergy means

Авторы

  • Bakaev V.V. Peter the Great St. Petersburg Polytechnic University
  • Punich S.V. Mozhaisky Military Aerospace Academy
  • Vasilyeva E.A. Peter the Great St. Petersburg Polytechnic University
  • Ponimasov O.E. The Russian Presidential Academy of National Economy and Public Administration, North-Western Institute of Management; The Herzen State Pedagogical University of Russia

Ключевые слова:

track and field athletes, bioenergetic exercises, bioenergetic parameters.

Аннотация

Objective of the study was to assessment of the influence of bioenergetic exercises on the recovery process of track and field athletes specializing in 400 m running.

Methods and structure of the study. The experimental group consisted of 16 male athletes specializing in 400 m running at the age of 20,3 ± 1,5 years. The anaerobic glycolytic load corresponded to performing the main competitive exercise three times. During recovery periods between training tasks, bioenergetic recovery agents were used. Bioenergetic indicators characterizing the intensity of adaptation processes to the training load were recorded.

Results and conclusions. It has been established that the use of bioenergetic exercises during the recovery process accelerates the decrease in heart rate and oxygen consumption without causing accelerated removal of lactate from the blood plasma. The results of changes in heart rate and oxygen consumption indicate that bioenergetic exercise has a positive effect on the recovery processes of athletes.

Библиографические ссылки

Bakaev V.V., Ponimasov O.E., Vasilyeva E.A. Operatsionnyye effekty pliometricheskoy trenirovki v razvitii vzryvnoy sily sportsmenov gornogo bega. Teoriya i praktika fizicheskoy kultury. 2024. No. 3. pp. 6-8.

Bakaev V.V., Ponimasov O.E., Vasilyeva V.S., Punich S.V. Parametry trenirovochnykh nagruzok v gornom bege kak faktor upravleniya trenirovochnym protsessom. Teoriya i praktika fizicheskoy kultury. 2024. No. 2. pp. 9-11.

Bolotin A.E., Ponimasov O.E., Aganov S.S., Ryzhkin N.V. Selektivnost vosproizvedeniya obraznykh predstavleniy v trenirovochnom protsesse legkoatletov-studentov. Teoriya i praktika fizicheskoy kultury. 2022. No. 1. pp. 51-53.

Kryazhev V.D., Karpov V.Yu., Skorosov K.K., Sharagin V.I. Bioenergetika sorevnovatelnogo bega na dlinnyye distantsii silneyshikh sportsmenov mira. Teoriya i praktika fizicheskoy kultury. 2021. No. 6. pp. 3-5.

Lazareva E.A. Bioenergetika legkoatleticheskogo bega v pokazatelyakh energeticheskoy stoimosti. Teoriya i praktika fizicheskoy kultury. 2006. No. 4. pp. 45-48.

Kolesnikov N.V., Ponimasov O.E., Fursov V.V., Titarenko Yu.A. Factor structure of pre-competitive training of highly qualified speedwalkers. Theory and Practice of Physical Culture. 2023. No. 7. pp. 24-26.

Дополнительные файлы

Опубликован

2024-10-28

Как цитировать

Bakaev V.V., Punich S.V., Vasilyeva E.A., & Ponimasov O.E. (2024). Optimization of recovery processes for athletes using bioenergy means. Theory and Practice of Physical Culture, (8), 6–8. извлечено от http://tpfk.ru/index.php/TPPC/article/view/1080

Выпуск

№ 8 (2024)

Раздел

THEORY AND METHODS OF SPORTS

Лицензия

Copyright (c) 2024 Theory and Practice of Physical Culture

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