Influence of regular running on the level of general physical fitness of young men
Keywords:
adolescence, jogging, physical activity, mobility, coordination, physical activity.Abstract
Objective of the study was to assess the impact of regular running on the level of general physical fitness in young men.
Methods and structure of the study. 29 clinically healthy young men were recruited. Of these, an observation group (14 persons) was assembled, which began regular jogging. The comparison group (15 people) retained their initially physically inactive lifestyle. The state of the physical status of the observed was recorded using standard functional tests. The digital data obtained in the work were processed by correlation analysis and Student's t-test.
Results and conclusions. Regular jogging led to a significant increase in coordination parameters with an increase in the overall stability of the body. Jogging increased the physical fitness of the trainees and contributed to the increase in the clarity of the performed motor actions.
Systematic jogging improves the coordination of movements in young men, increases strength characteristics, stimulates speed capabilities and endurance.
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