SPORTS TRAINING OF MIDDLE DISTANCE RUNNERS TAKING INTO ACCOUNT THE PECULIARITIES OF THE ENERGY SUPPLY OF THEIR MUSCLE ACTIVITY
Keywords:training, distance, energy supply, muscle activity, athletics
Objective of the study was to identify the main pedagogical conditions necessary to improve the effectiveness of the competitive activity of middle-distance runners, taking into account the peculiarities of the energy supply of their muscular activity.
Methods and structure of the study. A survey of coaches and qualified runners was conducted. In total, 19 coaches of the highest category and 19 runners with the sports qualification "Master of Sports of Russia" were interviewed. A correlation analysis was carried out to assess the degree of influence of the level of development of physical qualities on the effectiveness of the competitive activity of runners at medium distances.
Results and conclusions. It was revealed that the efficiency of middle-distance runners training can be increased by rationalizing the training process methodology, taking into account their individual characteristics of energy supply for their muscular activity, while maintaining the proportions of loads for improving physical qualities. The main physical quality that has the greatest impact on the effectiveness of the competitive activity of middle-distance runners is speed endurance.
Anisimova E.A., Katenkov A.B. Problemy pedagogicheskogo stimulirovaniya dvigatelnoj aktivnosti begunov na srednie distancii [Problems of Pedagogical Stimulation of Motor Activity of Middle Distance Runners]. Teoriya i praktika fiz. kultury. 2012. No. 4. pp. 66-69.
Golovko N.G., Filippova A.I., Bozhuk T.N. Upravlenie trenirovochnym processom sportsmenov vysokogo klassa [Managing the training process of high-class athletes]. Moscow: Olimpiya Press publ., 2013. 272 p.
Golovko N.G. Beg na korotkie, srednie i dlinnye distancii i osnovnye aspekty trenirovki sportsmena [Running for short, medium and long distances and the main aspects of athlete training]. Teoriya i praktika fiz. kultury. 2014. No. 1. p. 79.
Kornienko T.G. Kriterii specialnoj rabotosposobnosti sportsmenov vysokoj kvalifikacii v bege na srednie distancii [Criteria for special performance of highly qualified athletes in middle-distance running]. Teoriya i praktika fiz. kultury. 2012. No. 1. p. 61.
Syachin V.D. Osobennosti sportivnogo otbora yunyh legkoatletov, specializiruyushchihsya v bege na vynoslivost [Peculiarities of sports selection of young athletes specializing in endurance running]. Teoriya i praktika fiz. kultury. 2012. No. 7. p. 57.
How to Cite
This work is licensed under a Creative Commons Attribution 4.0 International License.