UDALOVA, M. .; MOROZOVA, L. .; KIRYANOVA, L. .; KHILCHENKO, A. . Enhancing flexibility through an adapted fitness programme within the framework of practical physical culture classes. Theory and Practice of Physical Culture, [S. l.], n. 4, p. 45–48, 2026. Disponível em: http://tpfk.ru/index.php/TPPC/article/view/1645. Acesso em: 25 may. 2026.