Physical workability of students in the conditions of the mixed format of education in the discipline "physical culture and sport"

Authors

  • Zh.B. Safonova Omsk State Technical University, Omsk
  • T.V. Koltoshova Omsk State Technical University, Omsk
  • I.N. Sheveleva Omsk State Technical University, Omsk
  • O.A. Melnikova Omsk State Technical University, Omsk

Keywords:

students, physical performance, optimal load, self-study.

Abstract

Objective of the study was to identify the possibility of self-improvement of the physical performance of students during the period of the mixed format of mastering the discipline "Physical culture and sport".

Methods and structure of the study. 120 students (90 boys and 30 girls) of the 1st and 2nd courses took part in the experiment. The assessment of physical performance was carried out according to the step-test method modified by V.L. Karpman (1981), which makes it possible to use it in the "field" conditions.

During the period of the mixed mode of training (2020-2021), in order to increase physical performance during independent physical education, the maximum test was used, which includes eight physical exercises that ensure their consistent impact on all muscle groups.

Results and conclusions.  The results of the experimental study made it possible to conclude that the maximum test, which includes eight physical exercises, provides a consistent effect on all muscle groups and allows you to optimize the load, according to the individual condition of the student.

During the period of the mixed format of mastering the discipline "Physical culture and sport" students at the university must include the most effective and accessible methods and means to improve physical performance.

Author Biographies

Zh.B. Safonova, Omsk State Technical University, Omsk

Dr. Hab., Professor

T.V. Koltoshova, Omsk State Technical University, Omsk

PhD, Associate Professor

I.N. Sheveleva, Omsk State Technical University, Omsk

PhD, Associate Professor

O.A. Melnikova, Omsk State Technical University, Omsk

PhD, Associate Professor

References

Karpman V.L., Belotserkovsky Z.B. Testirovanie v sportivnoj medicine [Testing in sports medicine]. Moscow: Fizkultura i sport publ., 1988. 208 p.

Perepelov A.N., Safonov Zh.B. Optimizaciya uchebnogo processa po fizicheskomu vospitaniyu v tekhnicheskih vuzah [Optimization of the educa-tional process in physical education in technical universities]. Study guide. Omsk: OmPI publ., 1986. 63 p.

Sautkin M.F. Diagnostika i povyshenie fizicheskih vozmozhnostej rastushchego organizma [Diagnosis and increase in the physical capabilities of a growing organism]. Ryazan: RIO RyazGMU publ., 2015. 100 p.

Khutiev T.V., Antamonov Yu.G., Kotkova A.B. et al. Upravlenie fizicheskim sostoyaniem organizma – treniruyushchaya terapiya [Managing the physical state of the body - training therapy]. Moscow: Medicina publ., 1991. 213 p.

Shchedrin A.G. Zdorovyj obraz zhizni: metodologicheskie, socialnye, biologicheskie, medicinskie, psihologicheskie, pedagogicheskie, ekologicheskie aspekty [Healthy lifestyle: methodological, social, biological, medical, psychological, pedagogical, environmental aspects]. Novosibirsk: Alfa Vista publ., 2007. 144p.

Published

02-07-2022

How to Cite

Safonova, . Z. ., Koltoshova, T. ., Sheveleva, I. ., & Melnikova, O. . (2022). Physical workability of students in the conditions of the mixed format of education in the discipline "physical culture and sport". Theory and Practice of Physical Culture, (6), 58–60. Retrieved from http://tpfk.ru/index.php/TPPC/article/view/251

Issue

Section

PERSPECTIVE