The impact of plyometric exercises on the physical fitness of amateur boxers in Jordan

Authors

  • Al-Shbul M.A. Ural Federal University named after the First President of Russia B.N. Yeltsin
  • Myasnikova T.I. Ural Federal University named after the First President of Russia B.N. Yeltsin
  • Vorobyev S.T. Ural Federal University named after the First President of Russia B.N. Yeltsin

Keywords:

boxing, physical training, amateur boxers, plyometric training, explosive power, amateur sports clubs.

Abstract

Objective of the study was to assessment of the impact of plyometric exercises on the explosive power of amateur boxers in Jordan.

Methodology and organization of research. A study was carried out to evaluate the effectiveness of a training regimen employing the plyometric technique on the explosive power of 40 amateur boxers from Jordan.

Results and conclusions. The findings of the pedagogical experiment demonstrate that the boxers' impact force improved by 25% over a two-month period, their impact velocity increased by 12%, and their explosive strength in their arms and legs improved by 18% and 15%, respectively. These results suggest that plyometric training can positively impact a range of indicators related to explosive strength in boxers. Therefore, it is essential to incorporate plyometric training into athletes' training programs to enhance their performance and achieve superior athletic outcomes.

References

Barnikova I.E. Ispolzovaniye informatsionnykh tekhnologiy dlya otsenki razmera effekta v biomekhanicheskikh issledovaniyakh. Trudy kafedry biomekhaniki Universiteta im. P.F. Lesgafta. 2017. Issue XI. pp. 6-11.

Lukyanenko V.P., Volikov R.A., Khezhev A.A. Spetsialno-silovaya podgotovka v bokse. Mir nauki, kultury, obrazovaniya. 2018. No. 1 (68). pp. 46-47.

Prokhorov Yu.M., Yanovskiy V.E. Bazovyye kharakteristiki i sredstva razvitiya vzryvnykh sposobnostey boksera. Fizicheskaya kultura kak osnovopolagayushchiy faktor strategii razvitiya gosudarstva, obshchestva, lichnosti. Proceedings of the International scientific-practical conference, Vitebsk, May 21–22, 2020. Vitebsk: VGAVM publ., 2020. pp. 66-69.

Additional Files

Published

11-05-2025

How to Cite

Al-Shbul M.A., Myasnikova T.I., & Vorobyev S.T. (2025). The impact of plyometric exercises on the physical fitness of amateur boxers in Jordan. Theory and Practice of Physical Culture, (3), 78–80. Retrieved from http://tpfk.ru/index.php/TPPC/article/view/1302

Issue

Section

PERSPECTIVE