The impact of a particular warm-up on the demonstration of a badminton player's reactive agility in game scenarios
Keywords:
badminton, positional readiness, reactive agility, dynamic warm-up, tactical situations of badminton.Abstract
Objective of the study was to experimental validation of the efficacy of specific warm-up drills in enhancing the player's reactive agility in tactical badminton scenarios.
Methods and structure of the study. The study included 25 experienced male badminton players aged 20,3±1,6 years. They underwent a modified agility test twice – once without and once after a specific dynamic warm-up. The study measured the time it took for the players to respond to a visual signal.
Results and conclusions. Following a preliminary specialized warm-up, all participants demonstrated improved reaction times. The mobilization stimuli provided by a series of specialized warm-up exercises, specifically designed to prepare for reactive coordination tasks, enhance the speed of motor response and the successful execution of coordination skills in badminton players.
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